Human beings are relational creatures. Wherever and whoever we are, we are always in relationship with others - friends, colleagues, family, partners... In this online series, we will practice powerful Toltec movements to explore what it means to have integrity in our...
In this video, Maria talks about the importance of caring for your kidneys during winter. A kidney warmer called, "Haramaki" is one of the ways to protect our kidneys from the cold. Maria also shows us a few simple kidney massage exercises that we can practice at home...
Maria shows us the pressure point in our foot and demonstrates the technique to activate it. Massaging this pressure point does not only strengthen the kidneys and lower back, but it also helps in relieving sore throat, toothaches, and period pains.