Featured Coaching Course
July – November 2024
5 Weekends, 12 Evening Sessions, 16 1:1 Coaching Calls
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Coaching Programmes
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- Coaching
Date: Ongoing
Location: Concord Institute
Price: £900
I regained my power
The Integral Studies Course wove a new understanding from my mind into my body. It had been a long time since those two parts of me really connected. It allowed for a new way of thinking to develop into a new way of being. The three disciplines of dialogue, bodywork and cooking provided a day to day framework which created the room to recognise and be with old habits and patterns, as well as the strength to then control and manage them. I believe this course has helped me regain my power.
Sam Kay
Integral Studies
Life saver
The online Tensegrity series is a literal "life saver" for me, keeping me doing Tensegrity through the week with all the associated accompanying health and well-being benefits. Charlotte is a dedicated and passionate instructor.
Chris Barnes
Tensegrity
I gently got in touch with my physical body
During this weekly rendezvous with my body, guided by the calming voice and clear instructions from Gregor, I gently got in touch with my physical self. The soft but fully engaged techniques of using my breath, muscles and joints kept me in balance with the hard and demanding way I use my body most of the time. After every session, I felt lighter and taller, as if more space is created. And thanks to the knowledge Gregor shares with us, I find myself filled with wonder at this ingenious system we call our body.
Anne Bogaerts
Grounding your body
An experience that I would definitely recommend
Heart in a Pot helped me in keeping the momentum going after the cooking sessions of the Foundation Course. Chef Nicholas guided us, with knowledge and kindness, through every step of the preparation of a delicious hearty dinner that we then enjoyed all together. An experience that I would definitely recommend!!
Angelo Tantillo
Heart in a Pot
Finding stillness and peace has been invaluable
I remember approaching the Foundation Course with a lot of hesitancy, questioning whether or not I felt ready to fully bring myself to the programme, whilst dealing with quite a lot of changes in my personal life. All I can say is that I am relieved that I signed up regardless and completed the programme. No matter what I had going on there was always space for me to be heard and accepted and that really shifted how I relate to myself and others. The opportunities the course created for me to gain a little more energy and strength were countless - through food, movement, breath work, silence, dialogue, just being. I found once I surrendered to the simple practices of the Foundation Course the benefits were undeniable. It has allowed me to find stillness and peace in my every day life, which for me has been invaluable.
Lauren Facey
Foundation Course
The overwhelming fear, stress and fatigue have been replaced by calm, coherence and aliveness
Essentially the Coaching service turned my life inside out. Instead of fitting in a bit of well-being (bodywork, cooking, journaling) around my schedule, I now fit everything around a tailor-made structure where my well-being comes first. The difference this has made to my energy levels is astounding and has impacted every other area of my life. The overwhelming fear, stress and fatigue have been replaced by calm, coherence and aliveness. It was like having a compassionate but firm guardian Angel who helped me rebuild myself into a more solid, capable human being and has given me all the tools I need to deal more gracefully with being human.
Debbie Whelan
Coaching services