In this series, you are invited to slow down and connect with your body. We shall explore passive and active movement, breath-work, guided imagery, voice work and awareness practices, to leave you feeling connected and restored.

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Our modern lifestyle and the bodywork we often practice tend to be fast-paced, intensive and demanding.

The intention of this series is to slow down and connect with our body, noticing how this in turn supports us to connect and engage with the world around us.

Classes will be both physically engaging whilst deeply restorative, softening whilst strengthening.

We will learn the art of quietening our mind, calming our nervous system and accepting our body however we find it.

Enjoying both passive and active engagement, we will draw on body-mind tools of movement, breath work, guided imagery, voice work and awareness practices.

This series offers simple and easy practices that require no special ability or equipment and can be done anywhere by anyone at any time.

Each class is 90 minutes long and takes place via Zoom with facilitator Gregor Singleton.

To read more about Gregor, click here to visit our Facilitators Page.

upcoming dates:

This is a series of 6 Thursday evenings, 6.30pm – 8pm:

20, 27 January, 3, 10, 17, 24 February

Available as a full-series only (drop-in not available)

Grounding Your Body participant testimonials


I have had painful issues with my hip and back since March this year, which made me very nervous about embarking on any bodywork at all. I am so glad that I have taken part in two of the series and have now enrolled for a third. My participation has greatly contributed to my healing. The teacher has a depth of experience and brings a gentle energy to his teaching. I feel very supported in the classes.

Barbara Grantham

ONS Study Worker

Grounding Your Body online resource details

This series is open to all. As a welcoming gift, those who have not attended any events at Concord Institute before will receive a £25 discount. These discounted places can be booked online or over the phone.

To register your place or find out more, please contact Charlotte Hopper on 0783 449 6625.


Location: Online via Zoom

Price: £125 (£25 discount available to newcomers to Concord Institute)
(deposit £40, non-refundable and non-transferrable)