In this series, you are invited to slow down and connect with your body. We shall explore passive and active movement, breath-work, guided imagery, voice work and awareness practices, to leave you feeling connected and restored.

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Our modern lifestyle and the bodywork we often practice tend to be fast-paced, intensive and demanding.

The intention of this series is to slow down and connect with our body, noticing how this in turn supports us to connect and engage with the world around us.

Classes will be both physically engaging whilst deeply restorative, softening whilst strengthening.

We will learn the art of quietening our mind, calming our nervous system and accepting our body however we find it.

Enjoying both passive and active engagement, we will draw on body-mind tools of movement, breath work, guided imagery, voice work and awareness practices.

This series offers simple and easy practices that require no special ability or equipment and can be done anywhere by anyone at any time.

Each class is 90 minutes long and takes place via Zoom with facilitator Gregor Singleton.

To read more about Gregor, click here to visit our Facilitators Page.

upcoming dates:

This is a series of 6 Thursday evenings, 6.30pm – 8pm:

23, 30 September, 7, 14, 21, 28 October

Available as a full-series only (drop-in not available)

Grounding Your Body online resource details

To register your place, follow the link below or call Charlotte Hopper on 0783 449 6625 to book in over the phone.

Location: Online via Zoom

Price: £125
(deposit £40, non-refundable and non-transferrable)