In this series, we’re bringing together the basic principles of Pilates, gentle body stretches and freeform dynamic movements with music. We will also be incorporating relaxation exercises, letting the movements integrate into the body.

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The intention of this series is to experience ourselves fully, in our bodies. We will learn basic but powerful tools that we can apply everyday to tap into our body and start listening to how it wants us to move.

We will also explore the relationship between movement and music, allowing ourselves to be in the moment and enjoy the power of our free spirit.


  • Cultivate a deeper awareness of our posture and how we carry our bodies in our everyday life
  • Learn simple but effective stretches and movements to support the body and aid with general aches and pains.
  • Experience the joy of surrendering to music and allowing the body to move freely.
  • Learn accessible relaxation techniques that can be used to support ourselves in day-to-day life.
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upcoming dates:

This series consists of six Wednesdays classes, taking place 6 pm – 7:15 pm (UK time) on :

7th, 14th, 21st and 28th June
5th and 12th July

The Balanced Body programme details

Available as a full-series only (drop-in not available).

Location: Concord Institute, Unit 2-4 Thane Works, London, N7 7NU

Price: £90
(deposit £40, non-refundable and non-transferrable)

other upcoming programmes: