In our busy lives, food often becomes mere fuel, leaving us feeling empty and disconnected from our bodies. We can end up feeling run-down and unable to make an impact in the world. In our classes we offer an alternative approach to food that prioritises nourishment and connection.

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Wholefood cooking classes with Concord Institute

We are delighted to introduce our “Heart in a Pot” class series. Join us in our welcoming kitchen where our wholefood teachers will inspire you to make delicious dishes that feed your body and heart and connect you to the Earth.

These dishes will take under an hour to make, in just one pot, with a few simple ingredients that you can adapt and customise at home. You will also learn the fundamentals of wholefood home cooking – the ‘why’ and ‘how’ of combining ingredients as well as methods and cooking styles. You can apply this knowledge beyond the recipes from the class.

“Heart in a Pot” is a series of 6 interactive classes, taking place on Monday evenings, 7 – 9 pm at Concord Institute in Finsbury Park. Numbers are limited to ensure full attention for all students.

The cost is £260 for the entire series of 6 classes, or £50 for a single drop-in session.

If you would like to find out more about this cooking series, please contact Sarah Williams on or 07919 888437.


Heart in a Pot runs throughout the year. Here is a list of the series:

Heart in a Pot: Autumn-Winter
30th October / 06th, 13th, 20th, 27th November, 04th December 2023

Heart in a Pot: Winter
08th, 15th, 22nd, 29th Jan / 05th, 12th February 2024

Heart in a Pot: Early Spring
04th, 11th, 18th, 25th March / 01st, 08th April 2024

Heart in a Pot: Spring
06th, 13th, 30th, 27th May / 03rd, 10th June 2024


If you have any allergies or dietary requirements (e.g. Vegan or Gluten Free), please let us know upon booking. We can adapt all of our dishes to accommodate your requirements.

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upcoming dates:

6x Monday Classes | 7:00 pm – 9:00 pm

01st July
08th July
15th July
22nd July
29th July

05th August

Heart in a Pot: Summer programme details

£50 per drop-in session, or £260 for all 6 sessions.

For drop-ins, please book 3 days in advance.



Location: Concord Institute, Unit 2-4 Thane Works, London, N7 7NU

Price: £260

other upcoming programmes: