Begin the day by cultivating a space of quiet and stillness, and create a moment for ourselves to wake up gently, allowing a sense of groundedness and clarity to be with us throughout the day.
Read MoreYou are invited to join us for this morning bodywork series.
It is an opportunity to begin the day by cultivating a space of quiet and stillness. We can create a moment for ourselves to wake up gently, allowing a sense of groundedness and clarity to be with us throughout the day.
In this short one-hour session, we will be engaging in gentle breathing techniques, simple stretches, and body movements that are accessible to everybody at all levels of experience.
A simple light breakfast will also be available after the session from 9am – 10am, if you would like to stay for a little extra nourishment.
Click here to visit our Facilitator Page and scroll down to read more about Sheila Parmar.
upcoming dates:
Tuesday | 8am – 9am (UK time)
9th May
16th May
23rd May
30th May
6th June
13th June
Starting with Silence programme details
£10 per session, or £50 for all 6 – free light breakfast available
Please book your place at least one day before by emailing bodywork@concordinstitute.com
Location: Concord Institute, Unit 2-4 Thane Works, London, N7 7NU
Price: £10